Can anyone live in this world stress free? If you can, then you don't need to read this. For the rest of us, try these foods to help reduce your stress.
Brahmi: induces a sense of calm and peace. Coupled with its unique ability to improve cognitive function, Brahmi is ideal for those who spend time in stressful work or study environments.
Chamomile: has traditionally been used as a calmative for persons under stress. Inhaling the vapors of essential oil of chamomile reduced the body's production of adrenocorticotropichormone (ACTH), a stress hormone.
Peppermint Oil: Applying peppermint oil to the temples can relax muscles and decrease tension.
Siberian Ginseng: stimulates resistance to stress. Used to treat problems with concentration and sensitivity to environmental stresses.
Reishi: can reduce emotional outbursts during long-term stress.
Brahmi: induces a sense of calm and peace. Coupled with its unique ability to improve cognitive function, Brahmi is ideal for those who spend time in stressful work or study environments. 
Chamomile: has traditionally been used as a calmative for persons under stress. Inhaling the vapors of essential oil of chamomile reduced the body's production of adrenocorticotropichormone (ACTH), a stress hormone. 
Peppermint Oil: Applying peppermint oil to the temples can relax muscles and decrease tension.
Reishi: can reduce emotional outbursts during long-term stress.
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